Grief blew your life apart; this guide won’t fix it.

It’ll help you survive without burning the rest of your life to the ground.

Regular readers know that I’ve been working on a guide for grieving men.

It’s called Man Down: A Survival for MEN Guide for the Days, Weeks, and Months After a Devastating Loss

And today, I’m finally ready to share it with the you.

This isn’t a guide filled with platitudes or polished takeaways.

It’s the field manual I wish someone had handed me when I lost my wife. And again, when I lost my daughter.

It’s written for the man who’s been brought to his knees by grief and doesn’t know how to get back up.

The one who’s drowning in rage, silence, numbness, guilt. The one who’s pretending to be “fine” on the outside but is completely wrecked on the inside.

It’s also for the people who love him. The ones who want to help but don’t know how.

Who keep showing up, even when they get pushed away. Who need a glimpse inside what he’s actually going through.

You’ll find short, honest chapters that speak directly to what grief does to a man’s mind, body, and life.

If you’re in it, this will help you stay in the fight.

If you love someone who’s in it, this will help you understand what they can’t always say.

Here’s the link to read or share the full guide:

A Few Humble Requests

If resonates, send it to someone who needs it. You might not know what to say. This says it for you.

If you have any feedback that you think would make it better, please tell me. I want this guide to play a role in changing the face of men’s grief.

Thank you. And if you’ve lost someone you love dearly, I wish you only peace and healing.

Jason